Please ensure you have read and understood our rules and regulations before using our facilities. Please also ensure you have read and understood our Health Questionnaire, and ask a member of staff for a form to complete if the answer to any of the questions is "Yes".
Rules and Regulations
In order to provide a safe and enjoyable environment for all members, please follow our rules and regulations outlined below:
Please note our Rules and Regulations are subject to change
In order to provide a safe and enjoyable environment for all members, please follow our rules and regulations outlined below:
- Please ensure you have read and understood our rules and regulations BEFORE using the facilities
- We do not force you to have an induction, but for your safety we recommend that you either have an induction or ask a member of staff if you are not 100% certain on how to use a piece of equipment or perform an exercise.
- Ensure you have read and understood our Health Questionnaire, and have filled out the questionnaire if the answer is yes to any of the questions.
- No eating in the gym or studio.
- See a doctor before starting a fitness program or class
- Inform New Era Fitness Club of any conditions that may affect your wellbeing during exercise before using the facilities.
- Respect all other users and members of staff at all times, including sharing equipment in between sets.
- The gym may not be staffed during off peak hours, please ensure your safety at all times during these periods. There will always be someone on the club site in case of an emergency.
- Wait for your instructor before entering a studio
- Ensure payments are not overdue. We will exercise our right to take any overdue payments depending on your membership type.
- Do not use the facilities whilst under the influence of alcohol or drugs.
- New Era Fitness Club reserves the right to cancel any membership at any time.
- Please wear appropriate clothing including footwear.
- Do not mis-use equipment
- Over 16’s only
- Sound system for staff use only.
- New Era Fitness Club takes no responsibility for lost items/valuables.
- New Era Fitness Club accepts no responsibility for any injury caused whilst using the facilities, customers are aware that they use facilities at their own risk.
- Stop exercising if you feel unwell or dizzy.
- Agree to follow all club etiquette to ensure enjoyment for all customers.
- Classes may be cancelled or changed at any time, please use our online booking system to avoid disappointment.
- CANCEL MEMBERSHIP – To cancel your membership we require one month’s notice in writing, please note payments will be taken out until you notify us to cancel your membership in writing
Please note our Rules and Regulations are subject to change
Physical Activity Readiness Questionnaire (PAR-Q)
PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions. Please read the carefully and check YES or NO opposite the question if it applies to you. If yes, please explain. If in doubt, speak to a doctor before starting an exercise program:
Has your doctor ever said you have heart trouble? If yes, please state:
Do you frequently have pains in your heart and chest? If yes, please state:
Do you often feel faint or have spells of severe dizziness? If yes, please state:
Has a doctor ever said your blood pressure was too high? If yes, please state:
Has your doctor ever told you that you have a bone or joint problem(s), such as arthritis that has been aggravated by exercise, or might be made worse with exercise?If yes, please state:
Is there a good physical reason, not mentioned here, why you should not follow an activity program even if you wanted to? If yes, please state:
Are you or have you been pregnant in the last 6 months?
Do you suffer from any problems of the lower back, i.e., chronic pain, or numbness? If yes, please state:
Are you currently taking any medications? If YES, please specify.
Do you currently have a disability or a communicable disease? If yes, please state:
If you answered NO to all questions above, it gives a general indication that you may participate in physical and aerobic fitness activities. The fact that you answered NO to the above questions, is no guarantee that you will have a normal response to exercise. If you answered Yes to any of the above questions, then you may need written permission from a physician before participating in physical and aerobic fitness activities.
PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is your best guide in answering these few questions. Please read the carefully and check YES or NO opposite the question if it applies to you. If yes, please explain. If in doubt, speak to a doctor before starting an exercise program:
Has your doctor ever said you have heart trouble? If yes, please state:
Do you frequently have pains in your heart and chest? If yes, please state:
Do you often feel faint or have spells of severe dizziness? If yes, please state:
Has a doctor ever said your blood pressure was too high? If yes, please state:
Has your doctor ever told you that you have a bone or joint problem(s), such as arthritis that has been aggravated by exercise, or might be made worse with exercise?If yes, please state:
Is there a good physical reason, not mentioned here, why you should not follow an activity program even if you wanted to? If yes, please state:
Are you or have you been pregnant in the last 6 months?
Do you suffer from any problems of the lower back, i.e., chronic pain, or numbness? If yes, please state:
Are you currently taking any medications? If YES, please specify.
Do you currently have a disability or a communicable disease? If yes, please state:
If you answered NO to all questions above, it gives a general indication that you may participate in physical and aerobic fitness activities. The fact that you answered NO to the above questions, is no guarantee that you will have a normal response to exercise. If you answered Yes to any of the above questions, then you may need written permission from a physician before participating in physical and aerobic fitness activities.
