Introducing our Transformation Groups
No Lies, no magic pills, no secret formula or celebrity diets, just simple, effective training that is achievable for life.
We're excited to offer a low cost option for personal training. Would you like all of the benefits that come with personal training, but can't afford or justify the cost of the sessions on a regular basis? We don't blame you, some instructors charge a fortune!
Our small groups will still offer you that personal touch, plus you will also gain the support from your colleagues in your group, all at an affordable price!
12 week weight loss transformation (groups or individually)
In 12 weeks you will see big changes to your body shape as we attack your body fat and start promoting lean muscle. Education is key, and we will give you the knowledge to change your life. Once the understanding is there, self motivation is a lot easier!
Each week you’ll receive a small group personal training session plus two different pre planned sessions to use during the week (you can use the gym for free!). On top of this you’ll also receive a voucher for 6 free fitness classes to use at any stage over the 12 weeks, plus meal plans and food diaries so we can support your healthier eating habits. Our online support groups ensure you not only get support from us, but from each other too!
The price for the 12 weeks is £150, making it just £12.50 per week.
8 Week Strength Transformation (groups or individually)
In 8 weeks you will see gains in your strength and muscle tone! We will teach you the correct weight, reps and sets you should be repeating to reach your goals. We've helped many of our members complete their first pull up, and this 8 week plan will definitely improve your strength!
Each week you’ll receive a small group personal training session plus two different extra pre planned sessions to use during the week (you can use the gym for free!). We’ll provide you with meal plans and food diaries to ensure you are eating the right stuff for improving your strength, while our online support groups ensure you not only get support from us, but from each other too! After finishing your 8 weeks, we’ll give you a free month’s membership in the gym to ensure you can keep progressing!
The price for the 8 weeks is £100, making it just £12.50 per week.